The Resource Are You Tired and Wired? : Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Again, Marcelle Pick

Are You Tired and Wired? : Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Again, Marcelle Pick

Label
Are You Tired and Wired? : Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Again
Title
Are You Tired and Wired?
Title remainder
Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Again
Statement of responsibility
Marcelle Pick
Creator
Subject
Language
eng
Summary
There is an epidemic of fatigue running rampant in our society. Every morning, hundreds of thousands of women wake up to find themselves exhausted, overwhelmed, and overstressed. Groggily turning off the alarm, they reach for coffee, soda, or some other promise of energy. They suffer through the day--irritable, on edge, forgetful, depressed, and craving sweets. And then, at night, they have trouble sleeping. Diet and exercise don't seem to change things--if they even have the energy to follow these programs. So what on earth is going on?In "Are You Tired and Wired?, " Marcelle Pick, co-founder of Women to Women--one of the first clinics in the country devoted to providing health care for women by women--and the author of "The Core Balance Diet," focuses on the root cause of these symptoms: adrenal dysfunction.With all the stresses that exist today--from challenges at home and at work to environmental toxins to chronic health problems--the adrenal glands, which are responsible for providing the fight-or-flight hormones, can force the body to endure a constant flood of stress hormones that can ultimately lead to multiple health issues, especially severe fatigue. The good news is that through diet, lifestyle adjustments, and reprogramming of stressful emotional patterns this can all be fixed!Pick helps readers identify which of three adrenal dysfunction profiles they fit--racehorse, workhorse, or flatliner--and then lays out an easy-to-follow, scientifically based program to help them restore adrenal balance, re-gear their metabolism, and regain their natural energy to live a happier and less-stressed life
Cataloging source
DLC
Dewey number
616.45
Index
index present
LC call number
RC659
LC item number
.P53 2011
Literary form
non fiction
Nature of contents
bibliography
Are You Tired and Wired? : Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Again, Marcelle Pick
Label
Are You Tired and Wired? : Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Again, Marcelle Pick
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references and index
Contents
Introduction: a new diagnosis -- Why are you tired and wired? -- Recognizing adrenal dysfunction -- Chronic stress and adrenal dysfunction -- What's your adrenal profile? -- The three degrees of adrenal dysfunction -- Your solution to adrenal dysfunction: 30 days to feel like yourself again -- Diet and supplements -- Your 30-day adrenal-friendly eating plan -- Exercise and lifestyle -- Healing yourself -- Emotional work -- Conclusion: life without adrenal dysfunction -- Appendix A. Addison's disease and Cushing's syndrome -- Appendix B. allostatic load -- Appdendix C. glycemic index (GI) and glycemic load (GL)
Control code
13627817
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=nlonzsd&isbn=9781401928193&upc=&oclc=%28Sirsi%29%20WD_4219.251594/LC.JPG
Dimensions
24 cm.
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Extent
xvii, 289 p.
Isbn
9781401928193
Isbn Type
(hardcover : alk. paper)
Lccn
2010047505
System control number
  • (Sirsi) WD_4219.251594
  • (OCoLC)646112265
  • (OCoLC)ocn646112265
  • (Nz)13627817

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