The Resource 30 days 30 ways to overcome anxiety, [Bev Aisbett]

30 days 30 ways to overcome anxiety, [Bev Aisbett]

Label
30 days 30 ways to overcome anxiety
Title
30 days 30 ways to overcome anxiety
Statement of responsibility
[Bev Aisbett]
Title variation
Thirty days thirty ways to overcome anxiety
Creator
Author
Illustrator
Subject
Genre
Language
eng
Summary
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety
Cataloging source
AU@
Dewey number
616.85223
Illustrations
illustrations
Index
no index present
Literary form
non fiction
30 days 30 ways to overcome anxiety, [Bev Aisbett]
Label
30 days 30 ways to overcome anxiety, [Bev Aisbett]
Publication
Copyright
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
on1006879854
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=nlonzsd&isbn=9781460754658&upc=&oclc=%28OCoLC%291006879854/LC.JPG
Dimensions
22 cm.
http://library.link/vocab/discovery_link
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Extent
206 pages
Isbn
9781460754658
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)1006879854

Library Locations

    • Ngatea LibraryBorrow it
      84 Orchard West Rd, Ngatea, 3503, NZ
      -37.275805 175.490153
    • Waihi LibraryBorrow it
      40 Rosemont Road, Waihi , 3610, NZ
      -37.3925865 175.8410776

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